Fundamentals and Stance
- Stance and alignment
- Ball Security
- Holding the ball correctly
- Footwork
Vision and Patience
- Reading blocks
- Patience in Running
Speed and Agility
- Straight-Line Speed, change of direction, acceleration.
Receiving Skills
- Route running
- Pass Catching
- Adjusting to the Ball
Pass Protection
- Blocking Technique
- Recognition and Communication
