Fundamentals and Stance

  • Stance and alignment
  • Ball Security
  • Holding the ball correctly
  • Footwork

Vision and Patience

  • Reading blocks
  • Patience in Running

Speed and Agility

  • Straight-Line Speed, change of direction, acceleration.

Receiving Skills

  • Route running
  • Pass Catching
  • Adjusting to the Ball

Pass Protection

  • Blocking Technique
  • Recognition and Communication