Stance and Alignment

  • Proper Stance; Feet and Shoulder
  • Proper Alignment
  • Generating Power
  • Maintaining Leverage
  • Maintaining balance and readiness

Blocking Techniques

  • Drive block, traps, double team, combo, zone and pass blocking
  • Hand placement and punching technique
  • Footwork and agility
  • Movements laterally and downhill

Recognition and Reaction

  • Introduction to defensive fronts
  • Defensive alignments and shades
  • Identify different defensive fronts
  • Adjustments to different techniques
  • Reacting to stunts and blitzes