Stance and Alignment
- Proper Stance
- Alignment
- Pre-snap keys
Run defense Fundamentals
- Gap control
- Shedding blocks
- Pursuit Angles
- Tackling Technique
Play Recognition
- Offensive Tendencies
- Play Recognition
Physical Development
- Speed and agility
Pass Defense Skills
- Zone Coverage
- Man Coverage
- Pass rush/blitzing
- Disguising coverages
