Stance and Alignment

  • Proper Stance
  • Alignment
  • Pre-snap keys

Run defense Fundamentals

  • Gap control
  • Shedding blocks
  • Pursuit Angles
  • Tackling Technique

Play Recognition

  • Offensive Tendencies
  • Play Recognition

Physical Development

  • Speed and agility

Pass Defense Skills

  • Zone Coverage
  • Man Coverage
  • Pass rush/blitzing
  • Disguising coverages