Stance and Start

  • 3/4-point stance
  • Balance, explosivenes
  • Reaction

Footwork & Agility

  • Lateral quickness
  • Changing direction
  • Hand techniques/ block shedding
  • Punch release
  • Pass rush, speed rush
  • Combination moves

Run Defense Techniques

  • Gap control/assignments
  • Attacking linemen
  • Tackling fundamentals

Recognition & Reaction

  • Recognizing block schemes
  • Role within scheme