Stance and Start
- 3/4-point stance
- Balance, explosivenes
- Reaction
Footwork & Agility
- Lateral quickness
- Changing direction
- Hand techniques/ block shedding
- Punch release
- Pass rush, speed rush
- Combination moves
Run Defense Techniques
- Gap control/assignments
- Attacking linemen
- Tackling fundamentals
Recognition & Reaction
- Recognizing block schemes
- Role within scheme
