Sample Practice Schedule

Morning Session 8:30am – 12:00pm

8:30-8:55 – Stretch & Form Run

8:55-9:00 – Water Break

9:00-9:25 – 1st Offensive Session-Position specific skills and techniques

9:25-9:30 – Water Break

9:30-9:55 – 2nd Offensive Session-Position specific skills and techniques

9:55-10:00 – Water Break

10:00-10:25 – Team Offense, Team Defense

10:25-10:30 – Water Break

{Transition to Defense}

10:30-10:55 – Team Offense, Team Defense

10:55-11:00 – Water Break

11:00-11:25 – 1st Defensive Session- Position specific skills and techniques

11:25-11:30 – Water Break

11:30-11:55 – 2nd Defensive Session- Position specific skills and techniques

 

12:00-1:00 Lunch

 

Afternoon Practice Schedule

1:00pm – 4:00pm

1:00-1:25 – Stretch & Form Run

1:25-1:30 – Water Break

1:30-1:55 – 1st Offensive Session

1:55-2:00 – Water Break

2:00-2:25 – 2nd Offensive Session

2:25-2:30 – Water Break

2:30-2:55 – 1st Defensive Session

2:55-3:00 – Water Break

3:00-3:25 – 2nd Defensive Session

3:25-3:30 – Water Break

3:30-3:55 – Special teams skills and drills

3:55-4:00 – Water Break

4:00-4:25 – 7-on-7

4:25-4:30 – Camp Breakdown