Please note: Times are approximate as the schedule flows throughout the day.

Sample Practice Schedule

8:30-8:55 – Stretch & Form Run

8:55-9:00 – Water Break

9:00-9:25 – 1st Offensive Session-Position specific skills and techniques

9:25-9:30 – Water Break

9:30-9:55 – 2nd Offensive Session-Position specific skills and techniques

9:55-10:00 – Water Break

10:00-10:25 – Team Offense, Team Defense

10:25-10:30 – Water Break

{Transition to Defense}

10:30-10:55 – Team Offense, Team Defense

10:55-11:00 – Water Break

11:00-11:25 – 1st Defensive Session- Position specific skills and techniques

11:25-11:30 – Water Break

11:30-11:55 – 2nd Defensive Session- Position specific skills and techniques