Morning Session 8:30-12:00
Youth Division
8:30-8:55 – Stretch & Form Run
8:55-9:00 – Water Break
9:00-9:25 – 1st Offensive Session-Position specific skills and techniques
9:25-9:30 – Water Break
9:30-9:55 – 2nd Offensive Session-Position specific skills and techniques
9:55-10:00 – Water Break
10:00-10:25 – 3rd Offensive Session- Position specific skills and techniques
10:25-10:30 – Water Break
{Transition to Defense}
10:30-10:55 – 1st Defensive Session- Position specific skills and techniques
10:55-11:00 – Water Break
11:00-11:25 – 2nd Defensive Session- Position specific skills and techniques
11:25-11:30 – Water Break
11:30-11:55 – 3rd Defensive Session- Position specific skills and techniques

{12:00-1:00 Lunch}

Youth Division
Afternoon sessions vary daily.

NOTE: Youth Division Camps end Friday 12:00 noon. Awards ceremony will follow.

High School Division Practice Schedule
1:00-4:30
1:00-1:25 – Stretch & Form Run
1:25-1:30 – Water Break
1:30-1:55 – 1st Offensive Session {Tues.-Wed.-Thurs.- Group Combine Training)
1:55-2:00 – Water Break
2:00-2:25 – 2nd Offensive Session-Position specific skills and techniques
2:25-2:30 – Water Break
2:30-2:55 – 3rd Offensive Session- Position specific skills and techniques
2:55-3:00 – Water Break
Transition to Defense
3:00-3:25 – 1st Defensive Session- Position specific skills and techniques
3:25-3:30 – Water Break
3:30-3:55 – 2nd Defensive Session- Position specific skills and techniques
3:55-4:00 – Water Break
4:00-4:25 – 3rd Defensive Session- Position specific skills and techniques
4:25-4:30 – Camp Breakdown

Rhode Island Football Academy uses video technology as part of its training curriculum. Various offensive and defensive drills are filmed daily. Players will have the opportunity to review their training session with their position coach as a group in a classroom setting.

Flag Football Division
8:30-8:55- Introduction of camp activity for the day
8:55-9:00- Water Break
9:00-9:25- Football introduction, Stance and Starts/ Basics of Line of Scrimmage
9:25-9:30- Water Break
9:30-9:55- Offensive Session-Ball drills, passing, receiving. Line blocking basics.
9:55-10:00- Water Break
10:00-10:25- Offensive Session-Ball drills, passing, receiving. Line blocking basics.
10:25-10:30- Water Break
10:30-10:55- Defensive Introduction-Basics of defense. Stance and Starts.
10:55-11:00- Water Break
11:00-11:25- Defensive skills and drills.
11:25-11:30- Water Break
11:30-11:55- Defensive skills and drills.
11:55-12:00- Camp Dismissal.