Morning Session 8:30-12:00
Youth Division |
| 8:30-8:55 |
Stretch & Form Run |
| 8:55-9:00 |
Water Break |
| 9:00-9:25 |
1st Offensive Session-Position specific skills and
techniques |
| 9:25-9:30 |
Water Break |
| 9:30-9:55 |
2nd Offensive Session-Position specific skills and techniques |
| 9:55-10:00 |
Water Break |
| 10:00-10:25 |
3rd Offensive Session- Position specific skills and techniques |
| 10:25-10:30 |
Water Break |
| {Transition to Defense} |
| 10:30-10:55 |
1st Defensive Session- Position specific skills and techniques |
| 10:55-11:00 |
Water Break |
| 11:00-11:25 |
2nd Defensive Session- Position specific skills and techniques |
| 11:25-11:30 |
Water Break |
| 11:30-11:55 |
3rd Defensive Session- Position specific skills and techniques |
| 11:55-12:00 |
Camp Dismissal-Camper Awards Presentation |
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| {12:00-1:00 Lunch} |
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|
| Youth Division |
| 1:00-1:10 |
Transition to Activity area or Field #2 |
| 1:10-1:30 |
Group Stretch & Form Run |
| 1:30-1:35 |
Water Break |
| 1:35-1:40 |
Transition & Organization of Afternoon Groups |
| 1:40-2:10 |
Activity Period #1 |
| 2:10-2:15 |
Water Break |
| 2:15-2:45 |
Activity Period #2 |
| 2:45-2:50 |
Water Break |
| 2:50-3:20 |
Activity Period #3 |
| 3:20-3:25 |
Water Break |
| 3:25-3:55 |
Activity Period #4 |
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| NOTE: Youth Division Camps end Friday 12:00 noon at all locations. Awards ceremony will follow. |
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| High School Division Practice Schedule |
| 1:00-4:30 |
|
| 1:00-1:25 |
Stretch & Form Run |
| 1:25-1:30 |
Water Break |
| 1:30-1:55 |
1st Offensive Session {Tues.-Wed.-Thurs.- Group Combine Training) |
| 1:55-2:00 |
Water Break |
| 2:00-2:25 |
2nd Offensive Session-Position specific skills and techniques |
| 2:25-2:30 |
Water Break |
| 2:30-2:55 |
3rd Offensive Session- Position specific skills and techniques |
| 2:55-3:00 |
Water Break |
| {Transition to Defense} |
| 3:00-3:25 |
1st Defensive Session- Position specific skills and techniques |
| 3:25-3:30 |
Water Break |
| 3:30-3:55 |
2nd Defensive Session- Position specific skills and techniques |
| 3:55-4:00 |
Water Break |
| 4:00-4:25 |
3rd Defensive Session- Position specific skills and techniques |
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|
| Rhode Island Football Academy uses video technology as part of its training curriculum. Various offensive and defensive drills are filmed daily. Players will have the opportunity to review their training session with their position coach as a group in a classroom setting. |
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|
Flag Football Division-
West Bay-CCRI Only |
| 8:30-8:55 |
Introduction of camp activity for the day |
| 8:55-9:00 |
Water Break |
| 9:00-9:25 |
Football introduction, Stance and Starts/ Basics of Line of Scrimmage |
| 9:25-9:30 |
Water Break |
| 9:30-9:55 |
Offensive Session-Ball drills, passing, receiving. Line blocking basics |
| 9:55-10:00 |
Water Break |
| 10:00-10:25 |
Offensive Session-Ball drills, passing, receiving. Line blocking basics |
| 10:25-10:30 |
Water Break |
| 10:30-10:55 |
Defensive Introduction-Basics of defense. Stance and Starts |
| 10:55-11:00 |
Water Break |
| 11:00-11:25 |
Defensive skills and drills |
| 11:25-11:30 |
Water Break |
| 11:30-11:55 |
Defensive skills and drills |
| 11:55-12:00 |
Camp Dismissal. Camper Awards Presentation |
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R.I. Football Academy “East Bay” 2008
Coaching Assignments |
| Offense: |
|
| QB’s |
M. Sassi, C. Santos, {M. Plumb- Tues. & Wed.} |
| RB’s {HB’s/Slot-Wing} |
J. Whalen, J. McKinnon,
{*Matt Lavasseur} ,{*Jason Ajulay} |
| RB’s {FB’s} |
D. Almeida, {* Mike Pimental,* B. Vacaro} |
| O-Line |
B. Monteiro, B. Fitzgerald, J. Gendron, D.Maura,
R. Zilly, John Berube |
| WR’s |
Frank Sullivan {M-W & Th. am lead/pm rotate}
Gary Rockcliffe{Tues.&Fri. am lead/pm rotate}
**Pm with O- Line
Jay Monteiro {pm} Roger Farmer{pm lead} |
| TE’s |
C. Skurka, Nick Freitas, {R. Sullivan} |
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|
| Defense: |
|
| DB’s |
C. Santos, Mike Sassi, R. Farmer {pm}
{M. Plumb – Tues. & Wed.}
{*B. Sewall-* pm rotate during Def.} |
| LB’s |
J. Gendron, J.Whalen, D. Maura
{*J. Ajulay}, {* M. Pimental} |
| OLB’s |
{*J. Ajulay}, {* M. Pimental}
• OLB’s – J. Mckinnon, J. Monteiro{pm}, {*Matt Lavasseur,
* B. Vacaro} |
| D-Line |
B. Monteiro, B. Fitzgerald, R. Zilly, John Berube
{*F. Sullivan} |
| D-Ends |
D. Almeida, N. Freitas
{*G. Rockcliffe/Rotate} {R. Sullivan} |
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Pre-Practice - ____________________________
• Stretch/Flexibility
• Agility/Form-Run
Pre-Practice – pm: G. Homol
• Stretch/Flexibility, Agility/Form Run |
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